{"id":99586,"date":"2026-06-13T04:19:16","date_gmt":"2026-06-13T09:19:16","guid":{"rendered":"https:\/\/luchonoticias.com\/editor\/?p=99586"},"modified":"2026-06-13T04:19:24","modified_gmt":"2026-06-13T09:19:24","slug":"colombia-y-su-nueva-jornada-de-trabajos-2","status":"publish","type":"post","link":"https:\/\/luchonoticias.com\/editor\/colombia-y-su-nueva-jornada-de-trabajos-2\/","title":{"rendered":"Colombia y su nueva jornada de trabajos"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Colombia retom\u00f3 sus actividades en el predio deportivo del Atlas FC, completando una nueva sesi\u00f3n de entrenamiento de alta intensidad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La jornada inici\u00f3 con una fase de activaci\u00f3n, utilizando&nbsp;<em>foam rollers<\/em>&nbsp;y ejercicios de fortalecimiento con bandas el\u00e1sticas. Posteriormente, el equipo desarroll\u00f3 secuencias de pases enfocadas en la precisi\u00f3n,<strong>&nbsp;la ejecuci\u00f3n de paredes y la triangulaci\u00f3n mediante el concepto de tercer hombre.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para concluir la pr\u00e1ctica, el plantel se dividi\u00f3 en cuatro grupos con el objetivo de trabajar la fase defensiva de manera espec\u00edfica. En este bloque se prioriz\u00f3 la resoluci\u00f3n de&nbsp;<strong>situaciones de inferioridad num\u00e9rica<\/strong>&nbsp;a trav\u00e9s de duelos t\u00e1cticos de 1 contra 1, 2 contra 1 y 3 contra 2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para el d\u00eda de hoy Colombia tendr\u00e1 una sesi\u00f3n a puerta cerrada, todo ello pensando en el debut en el mundial contra Uzbekist\u00e1n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Colombia retom\u00f3 sus actividades en el predio deportivo del Atlas FC, completando una nueva sesi\u00f3n de entrenamiento de alta intensidad. La jornada inici\u00f3 con una fase de activaci\u00f3n, utilizando&nbsp;foam rollers&nbsp;y ejercicios de fortalecimiento con bandas el\u00e1sticas. Posteriormente, el equipo desarroll\u00f3 secuencias de pases enfocadas en la precisi\u00f3n,&nbsp;la ejecuci\u00f3n de paredes y la triangulaci\u00f3n mediante el [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":99587,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"class_list":["post-99586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deportes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Colombia y su nueva jornada de trabajos -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/luchonoticias.com\/editor\/colombia-y-su-nueva-jornada-de-trabajos-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta 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